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SPIRIT–Daily Word

Matthew 1:23

“The virgin will be with child and will give birth to a son, and they will call him Immanuel” — which means, “God with us.”

BODY-Daily Workout

Do one you missed this week.

(Post experience to comments. . .)

——-Alternate Senior Workout———

Walk for 30 minutes.

(Post experience to comments section. . .)

MIND-Food for Thought


Top 50 Christmas Toys of the Past Century


(post thoughts to  comments. . .)

One Comment

  1. Jeremy Ketchersid wrote:

    Pullup day: 6 pullups, 6 chinups, 7 with neutral grip, 6 chips, and 4 wide grip pullups. 90 second rest between sets.

    Saturday, December 24, 2011 at 16:45 | Permalink

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