SPIRIT–Daily Word
Matthew 1:23
“The virgin will be with child and will give birth to a son, and they will call him Immanuel” — which means, “God with us.”
BODY-Daily Workout
Do one you missed this week.
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——-Alternate Senior Workout———
Walk for 30 minutes.
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MIND-Food for Thought
Top 50 Christmas Toys of the Past Century
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One Comment
Pullup day: 6 pullups, 6 chinups, 7 with neutral grip, 6 chips, and 4 wide grip pullups. 90 second rest between sets.
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