SPIRIT–Daily Word
John 10:10
“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
BODY–Daily Workout
5 rounds of:
Hold plank position for 20 seconds
Rest 20 seconds
then. . .
5 rounds for time of:
10 tuck jumps
5 V-ups
(Post time to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.
– Ann Wigmore
(post thoughts to comments)
Thursday, January 26, 2012
SPIRIT–Daily Word
1 Corinthians 12:12-13
The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body. So it is with Christ. For we were all baptized by one Spirit into one body–whether Jews or Greeks, slave or free–and we were all given the one Spirit to drink.
BODY–Daily Workout
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
“What impresses men is not mind, but the result of mind.”
– Walter Bagehot
(post thoughts to comments. . .)
Wednesday, January 25, 2012
SPIRIT–Daily Word
Isaiah 12:4-5
“Give thanks to the Lord, call on his name; make known among the nations what he has done, and proclaim that his name is exalted. Sing to the Lord, for he has done glorious things; let this be known to all the world.”
BODY–Daily Workout
21-15-9 of air squats and sit ups for time;
Round 1: 21 air squats then 21 situps
Round 2: 15 air squats then 15 situps
Round 3: 9 air squats then 9 sit-ups
(post time to comments section. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
“No man is able to make progress when he is wavering between opposite things.”
– Epictetus
(post thoughts to comments. . .)
Tuesday, January 24, 2012
Spirit- Daily Word
Luke 12:4-5
“I tell you, my friends, do not be afraid of those who kill the body and after that can do no more. But I will show you whom you should fear: Fear him who, after the killing of the body, has power to throw you into hell. Yes, I tell you, fear him.”
BODY-Daily Workout
5 rounds:
Hold Wall handstand for max time.
***Rest as needed between rounds
(Post times to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Sit to stands
10 Calf raises
(Click on exercise name above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
The will to win is important, but the will to prepare is vital!
(Post thoughts to comments. . .)
SPIRIT-Daily Scripture
1 John 2:12
I write to you, dear children, because your sins have been forgiven on account of his name.
BODY-Daily Workout
5 rounds for time:
20 Burpees
Rest 90 seconds
(Post time for each round and total time to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Sit to stands
10 Calf raises
(Click on exercise name above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
“A man always has two reasons for doing anything: a good reason and the real reason.”
– J. P. Morgan
(Post thoughts to comments. . .)
SPIRIT–Daily Word
Proverbs 16:18
Pride goes before destruction, a haughty spirit before a fall.
BODY–Daily Workout
For time:
50 Walking Lunge
50 tuck jumps
(post your time to the comments section. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
“You can lead a boy to college, but you cannot make him think.”
– Elbert Hubbard
(post thoughts to comments)
Thursday, January 19, 2012
SPIRIT–Daily Word
Proverbs 10:14
Wise men store up knowledge, but the mouth of a fool invites ruin.
BODY–Daily Workout
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
“No bird soars too high, if he soars on his own wings.”
– William Blake
(post thoughts to comments. . .)
Wednesday, January 18, 2012
SPIRIT–Daily Word
Deuteronomy 4:29
But if from there you seek the LORD your God, you will find him if you look for him with all your heart and with all your soul.
BODY–Daily Workout
7 rounds for time:
7 leg raises
7 tricep dips
(Post time to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
A master can tell you what he expects of you. A teacher, though, awakens your own expectations.
–Patricia Neal
(post thoughts to comments. . .)