SPIRIT–Daily Word
1 John 2:15-17
Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him. For everything in the world — the cravings of sinful man, the lust of his eyes and the boasting of what he has and does — comes not from the Father but from the world. The world and its desires pass away, but the man who does the will of God lives forever.
BODY–Daily Workout
21-15-9 Burpee tuck jumps and sit ups for time:
Round 3: 21 burpee tuck jumps and sit-ups
Round 2: 15 burpee tuck jumps and sit-ups
Round 3: 9 burpee tuck jumps and sit-ups
(Post time to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
Coffee Drinkers May Live Longer
(post thoughts to comments)
SPIRIT–Daily Word
Matthew 9:13
“But go and learn what this means: ‘I desire mercy, not sacrifice.’ For I have not come to call the righteous, but sinners.”
BODY–Daily Workout
5 rounds:
30 Squats
15 second Wall handstand
Rest one minute
(post time for each set of air squats to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
Doubt Cast on the ‘Good’ in ‘Good Cholesterol’
(post thoughts to comments. . .)
SPIRIT–Daily Word
Jeremiah 2:13
“My people have committed two sins: They have forsaken me, the spring of living water, and have dug their own cisterns, broken cisterns that cannot hold water.”
BODY–Daily Workout
21-15-9 Burpee tuck jumps and sit ups for time:
Round 3: 21 burpee tuck jumps and sit-ups
Round 2: 15 burpee tuck jumps and sit-ups
Round 3: 9 burpee tuck jumps and sit-ups
(Post time to comments. . .)
——-Alternate Senior Workout———
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
New Cautions About Long-Term Use of Bone Drugs
(post thoughts to comments)
SPIRIT–Daily Word
Jonah 2:8
“Those who cling to worthless idols forfeit the grace that could be theirs.”
BODY–Daily Workout
Before or after the workout below, walk for 30 minutes.
3 rounds of:
10 Hip marching
10 Calf raises
10Straight leg raises
(Click on exercises above to see a video example of the exercise. Scroll down the webpage to find the video.)
(Post experience to comments section. . .)
MIND-Food for Thought
EVERYTHING YOU ALWAYS WANTED TO KNOW ABOUT PROBIOTICS
(post thoughts to comments. . .)